Level 1: Maintaining Stronger Relationships

About the course

Our level 1, 16 hour workshop focuses on frustrations, anger and our communications. How we relate with ourselves and each other. On this course you build up your listening skills and share in experiences of what conflict means? What are its roots and fruits/reactions within our society and personal behaviour? You will look at how you can learn skills so that you can share in what is important for you in understanding your feelings and needs. Level 1 promotes positive self esteem with the foundations of building healthier relations with self and others.