Activities & wellbeing courses 2019/20

Activities & wellbeing

courses 2020

Recommended and recognised by Doctors and other professionals, the highly successful three tier model "Building Brighter Esteem."

Participants of interest use this model for developing coping and wellbeing strategies for a more recognised self capacity for personal mental health and personal self awareness.

The three tier model is delivered through three workshop experiences that focus on.. 

(1)Conflict Resolution and Anger Management.

(2)Anxieties and Fears and Developing Coping Strategies and the level

(3) Isolation patterns and dealing with the feeling of loneliness by developing resilience skills.

This is available to all genders over 18.

Also, See printable posters.